Brought @jwill3210 to his first concert! And I’m so happy I finally got to see #chevelle (:

Brought @jwill3210 to his first concert! And I’m so happy I finally got to see #chevelle (:

Spinach and quinoa salad! #detoxweek #day3

Spinach and quinoa salad! #detoxweek #day3

#detoxweek #day2

#detoxweek #day2

Big Mac and a Large Fry, Please…

So today was the beginning of detox week at the yoga studio where I am doing my teacher training. So at 7:00 am we all meet, do a yummy little yin practice, a little acupuncture and a lot of reflecting.

So today’s object of the game is this, go all day without eating any food. And drinking 64oz of a cranberry water mix.

No, problem….

Problem.

Today was a hard day. It’s amazing how much our body can crave food. Its only been a day and I am drooling thinking of any food that comes on a TV commercial. So it kind of got me thinking. I must do a lot eating when I don’t need to be eating. And I mean I’m sure we all do, but how far has it gone? So I think my object this week will be to really listen to my body. Am I really hungry? Or am I just going through the motions? Anyway this isn’t only a juice detox, only for day one, tomorrow I get to experiment with some yummy clean foods!

#detoxweek #day1

#detoxweek #day1

letsgetfit09:

callmekitto:

ijustwanttobeadisneyvillain:

healthycollegeliving:

yummy-recovery:

oatsandyoga:

drink-green-tea-x:

later-is-never:

i’m so happy this set of pictures exists. I’M NOT ALONE!

Every day ):

Congrats, you’re human :))
No but seriously, imagine if you digestive system couldn’t expend to accomodate food? You’d be in terrible pain every time you eat and would have to consume little quantities of liquid all day long to get your nutrition. 

this.

I need reminding sometimes.

no but you don’t even understand how much this needed to be done

THIS IS VERY IMPORTANT TO KNOW! You are a human who accommodates for the nutrients you need to survive! how wonderful! please don’t be scared or ashamed of that! 


^^THIS

letsgetfit09:

callmekitto:

ijustwanttobeadisneyvillain:

healthycollegeliving:

yummy-recovery:

oatsandyoga:

drink-green-tea-x:

later-is-never:

i’m so happy this set of pictures exists. I’M NOT ALONE!

Every day ):

Congrats, you’re human :))

No but seriously, imagine if you digestive system couldn’t expend to accomodate food? You’d be in terrible pain every time you eat and would have to consume little quantities of liquid all day long to get your nutrition. 

this.

I need reminding sometimes.

no but you don’t even understand how much this needed to be done

THIS IS VERY IMPORTANT TO KNOW! You are a human who accommodates for the nutrients you need to survive! how wonderful! please don’t be scared or ashamed of that! 

^^THIS

(via ravengettingfit-ohshit)

T25: Day 4 Ab Intervals.

Everyday it seems to get easier and easier. And I think I’m over that beginning sore muscles stage. I’m a little afraid of “Double Day Friday” tomorrow. Mostly because the Cardio routine ripped me apart last time.

Also, I’m starting Detox Week at my yoga studio on Monday and I am pumped!